Helping mid life women transform their suppressed emotional burdens into the fuel that lights up their life

I was relatively new to breathwork and didn't know what to expect, but right from the first session Hridaya made me feel at ease, and I experienced very deep breakthroughs and insights from the get-go. I guess I never truly knew how to breathe before Hridaya showed me.

Hridaya is a great guide to BBTRS and inner trauma work. Her approach is intuitive, present, playful, wise and fully attentive, so it was very easy to trust and let go into the process. It was deep work, but it unfolded easily and gently, and the effects have lasted.

Hridaya is an outstanding breathwork facilitator. She creates a safe, supportive and loving space in which to unravel and then rebuild myself, ready for life. Each time there's a profound shift, a letting go, and a reinvigorated energy for life.

If you're considering booking with Hridaya, I would really encourage you to go for it. Her ability to make me feel safe, hold the space and intuitively guide me to some fascinating results was priceless. I don't think I would have unlocked some of my recent healing without her.

I am very new to breathwork. I had a course of 8 sessions with Hridaya and was amazed after every session how grounded, peaceful and healing they were. I was surprised how effective it was even over Zoom, and I've significantly opened up and let go of a lot of stress.