A free gift from Hridaya

The Anytime Exhale
for calm and clarity.

A mini breathwork to shift your state in minutes.

When your patience has left the chat...

When everyone's breathing too loudly...

When you're replaying the conversation for the hundredth time...

When you feel an emotional punch to the gut, tightness in your chest or gritting your teeth for the 100th time (today).

Don't overthink it. Change your energetic state with breath.

This 5 minute breathwork helps you release the tension building inside your body so you can interrupt the spiral, take the pressure cooker off the boil and come back to yourself, in just a few minutes.

This is for you if...

  • You know you're overreacting... but can't seem to stop.
  • You spend more time in your head than your body.
  • You wish you could pause before snapping.
  • You want a tool that actually changes how you feel, not just distracts you.

Use it when...

  • You're sitting in your car before school pick up and want to reset and be present for your kids.
  • You get a text that pisses you off and you're about to send a passive aggressive reply.
  • Your bossy bitch mind won't switch off at night and you need to get some quality sleep.
  • You have zero motivation to go to the gym or meditate, but you want to feel better.

"I spent 17 years learning to still my mind before I understood my body was still holding everything. Breathwork is what finally changed that, for me and for the women I guide."

Hridaya · 17 years a meditation teacher · Trauma-informed breathwork (BBTRS)