Emotions were never meant to be suppressed—they were meant to be recruited
Emotionally Bulletproof
A 9-week 1:1 online program to take your messy, unresolved emotional world and transform it into your power, purpose, and momentum — without feeling gaslit, a trainwreck or a failure.
Begin the Journey
This is for the woman who is done with emotional compromise
You want more than just feeling temporary relief.
You want:
- To deeply shift the needle on the resentment, anger, sadness, rage and resignation you have been putting up with (for decades)
- The freedom to set boundaries and say no, and feel aligned and empowered in that decision (no guilt or shame required!)
- To feel like all your emotions are robust, ballsy and playing on the same team (not squabbling like teenagers in the background)
You know your patterns and triggers intimately, you just need the right tools and time to finally get to the bottom of the emotional chaos.
This is for the woman who is ready to:
- Learn how to make your emotions your allies (not your unpaid babysitting job)
- Feel your brain stop hurting and your intuition start talking
- Unclench your nervous system and set your buried emotions free (what sweet relief) so they can work their magic for you
- Stop wasting energy fighting your emotions and start putting them to work
You're here because you're ready for more.
If you're considering booking with Hridaya, I would really encourage you to go for it. Her ability to make me feel safe, hold the space and intuitively guide me to some fascinating results was priceless. I don't think I would have unlocked some of my recent healing without her.
This is for you if…
- You're a woman in midlife, questioning everything and sick of the status quo of overwhelm, energy-draining emotions and constant tension
- You're not here to “feel temporary relief”… you want depth, sustainability and tools that last well beyond a program
- You're ready to stop emotionally winging it and start operating like a queen of her emotional domain
Emotions were never meant to be a burden — they are meant to be your energetic powerhouse.
Your life has led you here.
You've done the work.
You've read the books, listened to the podcasts, had the therapy, learnt the mindset tools, and maybe even dipped your toe into spirituality.
You understand your patterns.
So why do the same emotions keep hijacking you?
Why do you still overreact, shut down, people-please, overthink, or carry the weight of everyone else?
Because insight isn't the same as integration.
This is what Emotionally Bulletproof is all about.
You weren't born emotionally overwhelmed.
You simply never learnt how to process what life handed you.
Stress. Loss. Conflict. Heartbreak. The pressure to hold it all together.
Your nervous system adapted beautifully to survive, but somewhere along the way, you stopped feeling truly at home in yourself.
Hi, I'm Hridaya.
And I know exactly what it's like to spend years searching for answers.
Not because I read about it. Because I lived it.
I spent 17 years mastering the mind as an Ishaya monk and meditation teacher…
…only to discover my body had been waiting patiently for me to catch up.
Meditation gave me an incredible gift. Presence. Stillness. Peace of mind. But there was one problem.
My mind had become peaceful…
…while my body was still carrying everything my life had never processed.
I got really good at letting thoughts and emotions go, but I didn't know how to let them in to find completion and integration.
Then Breathwork found me.
For the first time, I wasn't trying to think my way into healing. I wasn't bypassing difficult emotions or convincing myself I was “fine.” I was listening. Breathwork helped me process the trauma of surviving a tornado. The grief of losing my dad. The pain of an abusive relationship I hadn't even admitted was abusive.
Because my body finally felt safe enough to finish what it had started (and held onto) years earlier.
That changed everything. Not just how I healed… but how I live.
What I believe.
Your emotions aren't your enemy. They're your nervous system asking to be heard.
Emotional resilience isn't about becoming tougher. It's about increasing your capacity to stay present when life gets hard.
Healing doesn't happen by analysing yourself forever. It happens when your body finally feels safe enough to feel and process what it has been holding.
Not when you've healed everything. Not when you're 10 kilos lighter. Not when you've finally got your life together. Now. Exactly as you are.
This is why I do what I do.
Every time I watch a woman stop fighting herself…
…every time she allows herself to truly feel…
…every time she discovers she's stronger than she ever imagined…
I remember why this work matters.
My mission is simple.
To help women become emotionally bulletproof — not by hardening their hearts, but by expanding their nervous systems so they can embrace every part of being beautifully, messily human.
And if, along the way, this work creates enough abundance to bring Breathwork into schools, prisons and communities that need it most? Even better. That's the legacy I'm building.
It's time to build the nervous system that supports the 2nd half of your life — with you being the star act
Emotionally Bulletproof is where that begins.
The Emotionally Bulletproof program is a deep 1:1, high-value Breathwork and somatic container combined with my signature Home Breathwork Method, to empower you to take healing into your hands well beyond the 9 weeks.
You'll learn how to transform your emotions like a boss and support your nervous system at the same time.
This program is a proven path to evicting years of emotional baggage and body tension that's been squatting rent-free in your nervous system.
I came into the first session feeling so disconnected from myself and my body, and here I am with two sessions to go feeling complete and whole again. I have a better understanding of myself and feel more in tune with my mind and body than I have in a long time.
Inside you get it all…
A Clarity Call to map your personalised 9-week program. Book here.
6 x weekly 2-hour Breathwork sessions that effortlessly drop you from your busy mind into the wisdom and intelligence of the body — which is where the long-lasting healing shifts happen.
3 x Home Breathwork Method sessions, in the comfort of your own home. This is where the rubber hits the road and you become the centrepiece of your shifts.
Journal prompts and emotional gym sessions that are insightful and bring the real-life change you are craving.
Real-time feedback, guidance and support on your sessions, so you can make the real-life change you have been craving.
My 20+ years of experience in yoga, meditation and breathwork at your service, every day, during the 9-week program.
A video vault of somatic meditations so you can diagnose your nervous system and give it the medicine it needs.
Free access to my monthly Online Community Breathwork sessions.
Discounted Breathwork sessions after our 9 weeks together, for whenever you need a tune-up!
Bonus FREE inclusions
- Settle and Sense — a 10-minute practice to de-escalate intense emotions
- 14 alternative postures to sitting cross-legged, for ease in your meditation practice
- The 30 best journal prompts for when you feel stuck or anxious
- Free access to Blissed Sleep 7 nights a week — 7 Yoga Nidra body relaxation practices so you get the best sleep of your life (valued at $99)
Valued at over $3,000 — yours from just $133 per week
Sessions are held over Zoom. Everything is yours to keep and practise for life.
What my clients walk away with…
- Clear-headed, emotionally resilient, and back in the driver's seat of their own life, decisions, body and emotions
- Turning emotional traffic jams into movement, momentum, and energy you can actually use (like quitting that soul-numbing job and starting that passion project)
- Transforming stress, anger, grief, and frustration from energy-draining burdens into fuel for meaningful action
- Knowing, without a doubt, what a calm, regulated baseline feels like (because most of us have forgotten)
What clients say
I was relatively new to breathwork and didn't know what to expect, but right from the first session Hridaya made me feel at ease, and I experienced very deep breakthroughs and insights from the get-go. I guess I never truly knew how to breathe before Hridaya showed me.
Hridaya is a great guide to BBTRS and inner trauma work. Her approach is intuitive, present, playful, wise and fully attentive, so it was very easy to trust and let go into the process. It was deep work, but it unfolded easily and gently, and the effects have lasted.
Hridaya is an outstanding breathwork facilitator. She creates a safe, supportive and loving space in which to unravel and then rebuild myself, ready for life. Each time there's a profound shift, a letting go, and a reinvigorated energy for life.
I am very new to breathwork. I had a course of 8 sessions with Hridaya and was amazed after every session how grounded, peaceful and healing they were. I was surprised how effective it was even over Zoom, and I've significantly opened up and let go of a lot of stress.
Here's how we work together…
Book a Clarity Call
Apply with an easy, no-pressure chat with me, Hridaya, to see if we're a good fit.
Book a Clarity CallThat's it!
If I can't provide you with a clear, tangible solution to your current problems on the call, then we don't work together (that's it!).
Here is what you're thinking…
What type of Breathwork do you use?
The Breathwork style is called conscious connected breathing, and I am an Advanced Practitioner with Biodynamic Breathwork and Trauma Release System (BBTRS). This is a trauma-informed Breathwork training organisation that is well respected in the Breathwork community. As with yoga, there are many different styles and different ways of sequencing and teaching — however, downward dog is still downward dog! It is similar in the Breathwork world: there are lots of different Breathwork modalities that all use conscious connected breathing, with different approaches, levels of trauma-informed training and teaching styles.
Safety and building your nervous system capacity are the most important aspects of BBTRS.
Is this like Wim Hof?
No, this is not like Wim Hof, though you may experience similar benefits. Conscious connected breathing is a medicine journey (with the medicine being your breath). The journey typically lasts for 45 minutes to 1 hour, but don't worry, you are not breathing in this way the whole time! In that time, you cycle through active (sympathetic nervous system) and passive (parasympathetic nervous system) breathing. Wim Hof is generally 15–20 minutes and includes breath holds.
I'm new to Breathwork and nervous that it will be too much for me.
It is completely natural to feel nervous about Breathwork. Feeling nervous or excited is often a signal your body is making to get your attention, because this is important! It can be uncomfortable, but it is natural. I will be supporting you through every step of the process, and once you have your first session, you will know what to expect for next time.
You may have seen (or heard about) some people in a Breathwork session shaking, moving or crying on social media. This is all a natural part of breathwork. As you breathe deeper, you are bringing more energy into your body. This energy may find stress or tension that has been locked in your body over a long period of time. Because your body is so intelligent, it will find the best way to release that tension and stress, in the form of shaking, movement, crying, laughing or anything else that naturally arises! It's very freeing and liberating.
I don't know if I am ready to face my trauma.
I say this with love: your mind will never be ready to face your trauma. That is what it is designed to do — keep you safe and comfortable. But your body has been keeping stress, tension and trauma locked away (and suffering the consequences), in preparation for when you finally look into those dark and dusty corners. You have just needed the right tools and guidance.
If you are reading this, there is a part of you that is ready to face what's there. And from my experience of facing my own trauma? The fear of facing it is much greater than the actual experience of facing it. Facing it is where the relief and healing happens. A huge weight is lifted. Don't miss out on that part! That's the good part.
I am scared my patterns are going to prevent me from making the deep shifts required.
The great thing is that we go at the pace of your body and nervous system. Your body sets the agenda (not me or your mind). You are like an onion with layers; we go layer by layer. If you are willing and committed, the breath will take you exactly where you need to go, at exactly the right time. The deeper shifts happen naturally as you accumulate experience and nervous system capacity over the 9-week program.
I have a medical condition. Is this right for me?
There are contraindications to Breathwork, which means Breathwork is not for everyone. This includes severe asthma, mental illness (bipolar disorder, severe depression and schizophrenia), severe PTSD or trauma, history of strokes, heart disease, detached retina, glaucoma, epilepsy or pregnancy. If you are unsure, you can book a Clarity Call with me to see if we are the right fit.
