Hridaya ~ Breathwork Facilitator
Empowering your natural ability to heal and transform through breath
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What is Breathwork?
The Biodynamic Breathwork & Trauma Release System is a spiritual and physical growth process focused on creating space and relaxation in the body. It touches six different access points into the mind-body-spirit, using Eastern and Western wisdom and techniques, ancient practices, and cutting-edge science. This revolutionary healing modality invites us to feel—really feel—our physical bodies, hearts, minds, spirits, and energy centers.
This intimate personal relationship allows us to stand more powerfully in the world, release stress and tension, consciously step away from negative patterns, and embrace our fullest potential. BBTRS is the beginning of a life-changing journey that we call FEEL TO HEAL.
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Breathwork Strategy Session
The beauty of Breathwork is it works with your nervous system, exactly the way it is. This call is designed to get clear on your health and wellness goals, what stress, tension and trauma is present in your body, your mind (and your life). We co-create a Breathwork roadmap to get you back to your health and to feeling whole and full of vitality.
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About Hridaya
Having spent 17 years as an Ishaya monk, meditation and yoga teacher, I am deeply passionate about consciousness and spirituality. I also saw that one size does not fit everyone and a multi faceted approach to healing and awakening is required. I was looking for additional tools that included integration of the body and the nervous system in trauma healing. I found breathwork in 2021 through Jake Loreto at The Breath Movement and started supporting his retreats and breathwork events.
It helped me integrate trauma from an abusive relationship and grief around the passing of my father.
In 2024 I embarked on my breathwork facilitator training and quit my stressful job, completed a 75 hard challenge and moved to Bali.
Safe to say my life transformed!
Testimonials
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Joanna Moore
Mother, gardener & writer
“Hridaya is an outstanding breathwork facilitator. She’s supported me in five sessions so far, each different in unexpected ways, guided by my needs, the breath, and her skills and intuition. Hridaya reads my needs and responses superbly, providing gentle prompts to help my breathing technique, other suggestions if needed, and physical support for releases when I want it. She creates a safe, supportive and loving space in which to unravel and then rebuild myself ready for life.
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Bernard Steeds
Writer
“Hridaya is a great guide to BBTRS and inner trauma work. Her approach is intuitive, present, playful, wise and fully attentive. It was very easy to trust and let go into the process. In each of our three sessions she quickly and gently supported me to find, acknowledge and care for hurt inner child parts.
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Pascale Hennessey
Wife, Mother, Businesswoman
I was relatively new to breathwork when I began regular sessions with Hridaya and I didn't quite know what to expect, but right from the first session Hridaya made me feel at ease and I was surprised to experience very deep breakthroughs and insights right from the get-go.
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Micci Gorrod
Founder of Conscious Creative, Mother
If you’re considering booking a session with Hridaya I would really encourage you to go for it! She is a very talented breathwork facilitator with deep knowledge and understanding of her craft.
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Nick Lambroupoulos
IT Guy, Meditator, Father
I am very new to Breathwork. I had a course of 8 sessions with Hridaya over several months and was amazed after every session how grounded, peaceful and how healing they were. Hridaya provided a very safe and open space and guided me through each session, which i was surprised how effective it was even over zoom.
