Wired but exhausted?
Switch off in 10 minutes.
A short guided breathwork practice to quiet the late-night mental noise, stop the spiralling, and finally fall asleep without replaying the whole day.
Free · 10 minutes · audio + written guide
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What you'll get
A simple, guided practice you can do lying in bed tonight. No experience needed, no clearing your mind, no pressure to do it "right".
A 10-minute audio reset
Press play in bed and let me guide you, step by step, into a calm, settled body. A written version is included too if you'd rather read it.
Quiets the 11pm mind
A gentle way to pack your thoughts away without forcing them, so you can stop spiralling and actually drop off to sleep.
It speaks to your body
The tension keeping you up doesn't live in your thoughts, it lives in your nervous system. Breath is how you tell it that it's safe to switch off.
The woman who holds it all
For the mid-life woman who keeps everyone else together and is quietly exhausted underneath. This is ten minutes that are just yours.
"I spent 17 years learning to still my mind before I understood my body was still holding everything. Breathwork is what finally changed that, for me and for the women I guide."
Hridaya · 17 years a meditation teacher · Trauma-informed breathwork (BBTRS)